ACTIVE OLDER ADULTS
Your YMCA offers a variety of programs for older and active adults, ages 55 and up. Specialty Fitness classes include Silver Sneakers Classes (65 and over) Senior Resistaball, Stretch and Tone Classes, Water Exercise, Senior Strength Training and more! Each month, a Potluck is held at each branch shown below.

Highland
4th Friday of the month - 12:30 pm

Redlands
2nd Friday of the Month - 11:00 am

San Bernardino
Friday of the month - 12:00 pm

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WINTER/SPRING TRIPS 2008

TIMKEN MUSEUM OF ART
(Balboa Park San Diego, CA)
January 26 @ 7:45 am
Fees: $30/$35/$40

GRIFFITH OBSERVATORY
(Los Angeles)
February 23 @ 7:45am
Fee: $30/$35/$40

BERNARDO WINERY
(Rancho Bernardo, CA)
March 29 @ 7:45 am
Fee: $30/$35/$40

SENSATIONAL SHOW TUNES
(Riverside Community College - Riverside, CA)
April 13 @ 1:00 pm
Fee: $30/$35/$40

JET PROPULSION LAB
(Pasadena, CA)
May 24 @ 7:45 am
Fee: $30/$35/$40

COOKING FOR LIFE CLINICS
Join retired Chef Kurt Gottschalk of the American Culinary Federation for better use and handling of knives, food sanitation and healthy alternatives to cooking.
Jan. 12, Feb 9, March 15, April 12, May 10
Fee: $5/$10

For more information, contact your local branch and or AOA Coordinator, Konni Wallach, 909-798-9622 x316 or email at kwallach@ymcaeastvalley.org

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SILVERSNEAKERS
Your YMCA is proud to offer the Silver Sneakers Fitness Program. Exclusively designed for older adults, providing certified instruction, senior advisor assistance in a fun, and social atmosphere.

HIGHLAND
Level 1:
M/W/F @ 11:30am-12:15pm
Coming Soon…SilverSplash.
Contact Jacki Daniel for more information 909-425-9622 x 213

SAN BERNARDINO
Level 1:
M/T/TH @ 11:00am-12:00pm
Level 2:
W/F @ 11:00am-12:00pm
SilverSplash (Pool)
T/TH @ 12:00-1:00pm
Coming Soon…Yoga Strength

REDLANDS
Level I:
M/W 12:00-12:45pm
T/TH 10:30-11:15am
Level II:
T/TH 11:30-12:15

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DANCE

REDLANDS
SUMMER SOLSTICE DANCE
(Redlands Family YMCA)
June 21 @ 7:00-11:00 pm
Fee: FREE/$5/$10

HIGHLAND YMCA
BALLROOM CLASSES
Fees: Free/$57
Days/Time: Wed 5-6 pm
Jan 08: Cha-Cha
Feb 08: Rumba & Waltz
March 08: Foxtrot & East Coast Swing
April 08: Tango & Mambo
May 08: Bolero & Salsa

SPRING FLING DANCE
Fee: Free/$5/$10
Saturday, April 19 @ 7-11pm

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AQUATICS

LAP SWIM*
Specific times are available for swimmers regardless of your swimming pace. Lane sharing and or circle swimming
(counter clockwise) for two or more swimmers may be required.

WATER EXERCISE*
Emphasis is on strength, flexibility and aerobic exercise. Classes are designed to increase resistance while reducing bone, joint and muscle stress by 90%. No swimming skills are necessary although flotation devices are available! Classes include Water Exercise, Power Plunge, Twinges & Hinges, Aqua Gym & SilverSplash.

* For more information or on specific days & times, please refer to the monthly schedules available at your local branch.

For more information about current programs please see our program guide for Winter/Spring 08 or contact us.